10 Risk Factors cause 90% of Strokes

July 29th, 2010

Interstroke Study published in the Lancet identified that 10 risk factors caused 88-90% of all strokes (both hemorrhagic and ischemic).

INFARCT.jpg

1. Hypertension

2. Current smoking

3. Low waist to hip ratio

4. Unhealthy diet

5. Lack of regular exercise

6. Moderate or high alcohol intake

7. Psychosocial stress

8. Depression

9. High ratio of apoB to apoA1 lipoprotein (i.e. high cholesterol)

10. Diabetes

Reference: Interstroke Study, Lancet

Video: Embrace Life – Always wear your seatbelt

July 26th, 2010

Guest Post: Fighting Fat with Drugs – Is it Worth It?

July 14th, 2010

It’s no longer a trivial issue over which kids get bullied in the school playground or which adults get teased about at the office; today, obesity is an epidemic of oversized proportions. It’s a chronic disease, one that 12 million Americans are suffering from, and because of this, illness is on the rise. Diabetes, heart disease, strokes, cancer, and various other diseases are on the prowl and sending healthcare costs shooting through the roof. And while anyone with plain common sense knows that the best and safest way to fight obesity is to eat a healthy diet and get regular exercise over the course of your life, most people tend to resort to shortcuts and seek remedy in anti-obesity drugs.

To be fair, some people do need extra help since diet and exercise alone cannot do much to help them reduce because they are abnormally obese. And so weight loss pills help them control and/or suppress their appetite or prevent their bodies from digesting the fat in the food they eat. But a recent study conducted by Brazilian and Canadian researchers and published in the British Medical Journal states that even the long term use of weight loss pills contributes only to a minor reduction in weight, an average of less than 11 pounds.

And when we take into consideration the number of side effects that these pills cause – the anti-obesity drug orlistat which is supposed to boost weight loss by preventing your body from digesting fats causes digestive side effects even as it promotes only an average weight loss of 7 pounds; sibutramine and rimonabant which suppress or interrupt neural signals to disguise hunger pangs and food cravings reduce weight by an average of 9 pounds, but at the cost of insomnia, high blood pressure, an elevated pulse rate, and nausea. Rimonabant has also been known to cause anxiety and depression and other mood disorders and is as of now not approved for sale by the FDA.

On the bright side however, the drugs did serve to improve cardiovascular health and prevent and/or control diabetes, hypertension, and cholesterol, the killer diseases that attack overweight people. But then again, with most weight loss drugs being available OTC, we must ask ourselves the question – is it ok to tempt and even court the disease just because we perceive that the cure is just a pill away? And are we fooling ourselves into believing that it is ok to be overweight because anti-obesity medicines are now available even without a prescription?

The truth cannot be written more clearly on the wall – we are a nation plagued by obesity; we invite disease with open arms because of our irresponsible lifestyles, a callous attitude towards exercise, and an overindulgence of food. And because of this, our healthcare costs are spiraling out of control. It’s time we stopped depending on pills and medicines as the panacea to cure all our ills and start looking at their source instead; it’s time we bring up our children to respect and safeguard their health instead of encouraging their sedentary lifestyles and feeding them with junk food; and it’s time we started giving good health the deference it deserves – we don’t have to place it on a pedestal, it’s enough that we acknowledge its importance in our lives.

(This article is contributed by Susan White, who regularly writes on the subject of online radiology technician schools. She invites your questions, comments at her email address: susan.white33@gmail.com)

Dilution

July 12th, 2010

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(http://xkcd.com/765/)

Guest Post: Do Drugs Cause More Harm Than Good?

June 19th, 2010

Life is very different today from what it was half a century ago. We have achieved more progress in the last fifty years in every aspect of life than in the hundred years preceding them. Yes, technology has made our lives much more convenient, but as with all forms of progress, we are both limited and boosted by the rapid creation of various kinds of drugs. The average life expectancy today has gone up by a decade when compared to what it was fifty years ago. It’s no big deal to live to be 80 or more today, and with drugs available for every ailment under the sun, it’s easy to prolong life in more ways than one.

But if we stop to think for a moment, we would realize the fact that medicines sometimes cause more harm than good, mostly because of our ignorance or because we abuse them knowingly. Take for instance a person who has been prescribed painkillers for a debilitating condition like a headache; seven times out of ten, you can bet that the patient takes them for more than the prescribed amount of time or uses these pills randomly even for perceived symptoms of pain. Some people become so addicted to painkillers that they suffer a relapse if they’re forced to stop. Painkillers have powerful chemicals that affect not just your digestive tract but also your overall physical and mental health.

While this is an instance of substance abuse, ignorance comes to the fore when we’re prescribed antibiotics or any other medication that must be taken for a certain period of time even if you feel better or the symptoms of disease are no longer present. Most people stop taking them when they feel ok, and because of this, variant and new strains of bacteria are formed and cause many more new diseases. Also, some people tend to dose themselves with antibiotics even for colds and other viral infections, thus setting themselves up for various health problems.

Be it the habitual pill popper or the compulsive addict, neither behavior bodes well for progress in the pharmaceutical world. The demand for drugs has also given rise to hundreds of spurious manufacturing units, most of which churn out OTC medicines that end up harming or even taking lives.

In order to maximize the efficiency of drugs and ensure that they do more good than harm, we must:

  • Take them only with a prescription.
  • Never use them beyond the recommended period or dosage.
  • Never self-medicate.
  • Never get into the habit of popping a pill for any perceived ailment.
  • Always check for expiry dates and authenticity of the drug.

A little common sense goes a long way in making medicine effective and safe.

This article is contributed by Ashley M. Jones, who regularly writes on the subject of Online Pharmacy Technician Certification. She invites your questions, comments at her email address: ashleym.jones643@gmail.com